How To Create A Meal Plan

[vc_row content_width=”full” equal_height=”” background_type=”transparent” shift_y=”0″ z_index=”0″][vc_column][wvc_meal title=”Breakfast”][wvc_meal_item name=”Lean Protein” subtitle=”180 cals – 32g Protein” quantity=”4 oz.”][wvc_meal_item name=”Complex Carb” subtitle=”180 cals – 35g Carbs” quantity=”1 cup”][wvc_meal_item name=”Fruit” subtitle=”100 cals – 25g Carbs” quantity=”1 cup”][/wvc_meal][wvc_meal title=”Lunch” subtitle=”490 calories”][wvc_meal_item name=”Lean Protein” subtitle=”270 cals – 48g Protein” quantity=”6 oz.”][wvc_meal_item name=”Complex Carb” subtitle=”180 cals – 35g Carbs” quantity=”1 cup”][wvc_meal_item name=”Vegetable” subtitle=”40 cals – 7g Carbs” quantity=”1 cup”][/wvc_meal][wvc_meal title=”Dinner” subtitle=”640 calories”][wvc_meal_item name=”Lean Protein” subtitle=”270 cals – 48g Protein” quantity=”6 oz.”][wvc_meal_item name=”Complex Carb” subtitle=”180 cals – 35g Carbs” quantity=”1 cup”][wvc_meal_item name=”Vegetable” subtitle=”40 cals – 7g Carbs” quantity=”1 cup”][wvc_meal_item name=”Healthy Fat” subtitle=”150 cals – 17g Fat” quantity=”1.5 tbsp”][/wvc_meal][wvc_meal title=”Snacks” subtitle=”405 calories”][wvc_meal_item name=”Protein Shakes” subtitle=”355 cals”][/wvc_meal][/vc_column][/vc_row]