Resistance Training

Lifting weights helps with fat loss by burning calories and building muscle at the same time. The more muscle you have, the more calories burn. You also burn calories during weight training.

Lift Heavier Weight

Performing exercises with heavier weight for lower repetitions is shown to be more effective than higher reps with lower weight.

Keep Moving

Continuous movement provides anaerobic activity. Circuit training is a good way to incorporate resistance training while keeping your heart rate up.

Aerobic Activity

Cardio is a form of aerobic activity. Introducing a regular cardio routine or other aerobic activity is beneficial for increasing energy expenditure. It is best to keep cardio sessions separate from resistance training.